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Tuesday, May 5, 2009
Monday, April 27, 2009
Fit Yummy Mummy Scam
I get a lot of questions from people in regards to the Fit Yummy Mummy program, but two questions I get frequently are
Is Fit Yummy Mummy a scam?
Does Fit Yummy Mummy really work?
Well just check out what these ladies had to say about the Fit Yummy Mummy program
Friday, January 9, 2009
Fit Yummy Mummy Review
What Is It?
This lifestyle program for busy moms is a comprehensive guide to what’s arguably the most widespread, challenging and frustrating issue faced by moms today: how to get their pre-baby body back. For almost all mothers the changes their bodies incur during pregnancy coupled with the countless responsibilities that motherhood bring spell trouble for regaining their pre-pregnancy figure.
There is no shortage of fitness, diet and fat loss products on the market today. You can find a veritable library of conflicting arguments almost anywhere you choose to seek information on the subject of fitness for women, whether it’s online, at your local library, through contact with personal trainers, or through the (less reputable but nevertheless very common) ranks of wannabe experts: aka, those frustrating people with no qualifications and no practical experience but are self professed experts because they ready the last issue of Shape magazine.
What Sets This Product Apart?
After months of frustration spent trawling through the mass of conflicting information on fitness and fat loss, it was with a mixture of joy and near-tearful relief that I stumbled across “Fit Yummy Mummy”, by Holly Rigsby. As the title suggests, this product is specifically for moms wanting to get fit. Literally all aspects of losing fat and getting fit are covered – and the best part is that it is written specifically for busy moms. The material is presented in a manner both chatty and educational – it’s kind of like having a friendly conversation with a close friend that happens to be a fitness expert (with the added benefit of being able to refresh your understanding of the matter at any given time, simply by scrolling back to the relevant section!)
The tone of the book presents a welcome contrast to the other fitness products so freely available elsewhere on the Net: it’s friendly, understanding of the unique situations moms face, informative, and above all, commonsensical. No unrealistic recommendations, 2 hour workouts, or zero-carb diets here: it doesn’t take long to see that this lady knows what she’s talking about when it comes to mom’s lifestyles (and did I mention she’s a mom too?)
What’s Actually Included?
There’s a quick section on getting started and goal setting along with some morale-boosting advice on how to stay on track throughout the program, and then it’s straight into an action plan to get you started on the path to burning baby fat and getting your body back.
The Supportive Nutrition Plan is next – this is particularly helpful! Every conceivable nutrition issue is covered, from how often you should eat to what you should keep in your pantry. And on top of that, it includes a ‘Create a Menu Planner’ to guide you in creating every meal to support your success.
Next, the Fit Yummy Mummy fat loss workouts are covered, but not without easy to follow explanations of the why’s and the how’s for every part of the workout program. The workout plan even offers four different formats that you can plug into your lifestyle, something not found in any of the cookie cutter fat loss programs on the market. My favorite part of the workout section is that regardless of your exercise (or lack of exercise) background, there is a workout designed specifically for you. And no matter what you fitness level is, none of the workout programs require more than 90 minutes a week.
Finally, there’s a section called the Busy Mom’s Fat Loss Companion crammed with easy to use tools and resources like a goal setting sheet, fitness journal, exercise descriptions and even a ready made grocery list. The author has figured out every excuse and obstacle busy moms have and addressed them all.
Just Because It’s Detailed Doesn’t Mean It’s Confusing
Sound overwhelming? It’s actually very user-friendly. Not only is this e-book packed with sound practical advice and the whole thing is laid out in a very logical and easy-to-understand format, but it comes with a Quick Start Guide to make sure you start acting (and seeing results) fast. The tone of Fit Yummy Mummy light and non-threatening (no scientific terminology here!) and it proceeds in a logical manner from step to step, with plenty of photos and descriptions to ensure that you are doing everything right.
Troubleshooting
In my opinion, one of the best parts: a follow up e-mail coaching series from the author that keeps you on track, gives you daily fitness tips and even healthy recipes. While most moms have the best of intentions, staying on track is tough. This follow up e-mail coaching series is the perfect solution.
The Verdict
Regaining their pre-pregnancy body is a daunting task for most moms, but the author’s personal experience and hands on work with over 250 moms is pretty reassuring; and she certainly knows how to break it down for even the most exercise illiterate. In addition to the main features detailed above, there are plenty of valuable extras included to make getting your pre-baby body back as easy as possible: checklists, do’s and don’ts, printable workout sheets, even ready to follow meal plans!
All in all, two thumbs up from me: when the information on hand is as detailed, easy to absorb, and - above all – reliable as Fit Yummy Mummy, you really can’t go wrong.Wednesday, September 3, 2008
5 Back to School Fit Tips for Busy Moms
Be sure to log in and join us at ClubFYM.com
Moms are sharing their own Back to School Fat Loss Action Plans. Grab up some great ideas and a Ton of support today!
“My Motto: Live the Life you want your Children to Have”
~ Yvette, last week’s Featured Fit Yummy Mummy
Tuesday, September 2, 2008
4 Inches Off Mommy Belly in 4 Weeks
Post Baby Weight Loss Results
I jumped around and got all giddy. Then I called Alison Liddic, my sister, and thanked her for supporting me and getting me to sign up to do the challenge. I'm so happy with my new lifestyle change and better eating habits.
Thanks Holly!"
When I found out that I was pregnant, I was worried about how much weight I would gain. Unfortunately, I started a little over weight when I got pregnant, so I was afraid of the ending weight.
I gained 56 pounds by the time I delivered.
I thought I would loose the 56 pounds pretty quickly after having Berlyn and getting back to walking and carrying her around.
At my 6 week visit for my doctor to take my staples out, I had lost 35 pounds! I thought, alright, I’m on a roll here. When I went for my next Pap exam, I had gained 10 pounds instead of continuing to loose.
I am an Esthetician (facials, make-up, chemical peels, waxing), and everyday getting up and getting ready for work, I just hated it and never wanted to leave and be seen in public b/c of the way I look.
I would look in my closet to get ready each day, and nothing fit and nothing looked good on my body! Between the nursing bra with the large straps, big floppy arms, belly rolls, and thick thighs; I was a nightmare to dress!
With my job, I need to look very good and very professional, and I felt like I wasn’t presenting myself in a professional matter b/c I was fat and nothing really looked good on me when I would go to work. In being overweight and hormonal, I found myself getting very over heated and sweating during services for my clients (very embarrassing).
In speaking with my sister over the phone, she encouraged me to do the Summer Transformation Challenge with her and we would help each other and hold one another accountable. I said, “you are already thin and look great! I’m really out of shape and will probably struggle with many of the exercises.”
After she asked me for the third time, I gave in and agreed b/c I was so miserable with my weight and the way I looked and felt.
I’m happy to say that this challenge and program has been exactly what I needed to get my metabolism moving again and show me what exercises will help tone me in all the right places.
Before, I used to get on the treadmill or elliptical and run and run and run. Now, I do intervals for about 14 minutes with a 2 minute warm up and cool down.
Before I would try to eat healthy and then binge eat or eat too much late at night. Now, I follow the meal plan to a T and love the way I feel and love the food I am eating. I have also learned a lot more about what to look for before I buy at the grocery store. What is the best kind of snack in-between meals, portion sizes, and ingredients to look out for.
This is week four for me on the Summer Transformation Challenge (and becoming a Fit Yummy Mummy).
I have lost 4” off my mommy belly!
2.5” off my bicep
1.5” off my hips, 1” off my butt
4.5” off my thigh
½” off my calves
My goal for myself is to loose an inch a week off my belly (that seems to be the hardest place for me). I know I will continue to achieve results and continue to look and feel better if I maintain perseverance and dedication to this challenge and commitment I have made to myself and my sister.
I hope this encourages anyone who might be a little discouraged with where they are at in the challenge.
I know that there are some people who are flying by me and have lost more than me, but I am thrilled with where I am at in this challenge so far.
So, try not to focus on other people, but focus on yourself and making sure you are eating right, drinking at least 64 oz. of water a day, and doing your intervals and exercises.
I would gladly help anyone who has any questions or would like to chat about their experiences. Best of luck to everyone as we continue on in this challenge together."
~ Krista Fleming, Mansfield, OH, Mom to 5 month old Berlyn
Ready to reclaim a better version
of YOUR pre-baby body?
of YOUR pre-baby body?
Grab up your copy of
Fit Yummy Mummy Today
You can even just get started
with the 21 Day Trial offer
=>Click HERE for all the Yummy Details!
~
Fit Yummy Mummy Today
You can even just get started
with the 21 Day Trial offer
=>Click HERE for all the Yummy Details!
~
Monday, August 25, 2008
6 Week Flat Tummy Results
Flatter Tummy in the Making!
"Ok. Not feeling amazing. I thought that I would have a flat stomach, thin thighs, and a small tight booty by now.
Hmmm, the photos say I have not reached my goal yet...
However:
~ I feel better.
~ I have more energy.
~ My clothes fit better and have gone down a size (from 14 to 12)
~ I am stronger.
~ I can do exercises now that I could not do 6 weeks ago.
~ I can jog faster and longer than I could 6 weeks ago.
~ I am on the road. I am moving toward the body, mind, and spirit that I WANT to have.
~ I am a better wife and mother.
~ I have a better attitude.
~ I am hopeful.
Phew, I needed that!
I can get down with the numbers. This transformation for me, is about my attitudes and thoughts more than anything - because that is what needs to be changed in order for anything else in my life, including my body, to change and be the best it can be.
It's been a JOY to stop just wishing, hoping, and praying that I would lose weight and get in shape and to start DOING!
I feel energized, powerful, and more confident than I have in the past few years. I am not just getting my body back; I am getting my life back.
Holly, thank you. Not just from me but from my husband and my little boy. We're having a lot more fun and love now. Yay!!!
I can't see a big difference in the photos but here you go!"
After Yvette posted her photos on her ClubFYM Blog, she was overwhelmed by the sheer amount of support she received in comments left by her fellow Fit Yummy Mummy's!
Here are just a couple examples....
~~~~~
"Are you KIDDING?!? Oh MY GOD, Yvette! After only six weeks - your pictures are worth a MILLION words! Amazing, simply amazing! Way to GO!!!! Keep it up, girlie! You are living proof (and serious inspiration) to everyone, 1/2 naked pictures and all, that this program works - no bs, no smoke & mirrors, no magic pill - just a determination and commitment to a new lifestyle - new body, new attitude, new perspective on life!!! Rock on!" ~ Jennifer
~~~~~
"Yvette, are you looking at the same pictures we are?
I can TOTALLY see AMAZING changes!!
You definitely look leaner and more toned.
WOW!
Your positive attitude is contagious :-)
I love everything you wrote!" ~ Cory
~~~~~
Yvette's Response:
"You yummy mummies ROCK!
You are so super encouraging. I cried! Really, how amazing are you????
I decided to look at the photos like they were someone else and what I would think or say - and I DID see changes and am excited to keep moving forward. I'm applying what Holly talked about the last coaching call and we'll see how much more gets worked away over the next six weeks!
I love you guys!"
~ Yvette, Old Snowmass CO, Mom to Two year old son
Experience the results you Deserve with all the Support you could ever ask for!
Join us on ClubFYM.com today!
Stop by and say hello to Yvette!
PS - If you have not yet done so....grab your copy of Fit Yummy Mummy!
Click => HERE to get started.
Saturday, August 23, 2008
Wednesday, August 20, 2008
Fit and Yummy at 47
Allison Celebrates her 47th Birthday with 47 Push Ups!
Happy Birthday Allison!
Allison is the mom of 6 - ages 5 to 25 - and you can see her in action, donning her cute pink Fit Yummy Mummy-T as she takes on her goal of 47 push ups to celebrate her 47th birthday last week.
Check out her video....
Find more videos like this on Club Fit Yummy Mummy
Listen to her kids cheer her on as she tries her best to pump them out!
Allison has joined the Fit Yummy Mummy Summer Transformation Challenge and is half way through the 12 week experience.
Her goals:
"I reached my goals in the first Transformation Challenge thanks to all the support of Holly and all the Fit Yummy Mummy's. This time I want to just maintain what I have already achieved and reach a few new goals!"
You may remember Allison as she was a finalist from the 1st Transformation Challenge...
Starting Stats Weight: 130 lbs. Waist: 29" Hips: 35"
Ending Stats (12 weeks later) Weight: 119 lbs. Waist: 25.5" Hips: 34"
...And just 6 weeks in to her second Transformation Challenge - one fun goal of 47 push ups - down!
Yet another Fit Yummy Mummy success story that proves you CAN attain a brand new body and what an exciting new life that unfolds before you when you do!
You can meet Allison and hundreds of super successful Fit Yummy Mummy's (ages 20 something to 60 something) at ClubFYM.com.
Ready to reclaim a better version
of YOUR pre-baby body?
of YOUR pre-baby body?
Grab up your copy of
Fit Yummy Mummy Today
You can even just get started
with the 21 Day Trial offer
=>color: rgb(204, 0, 0);">Click HERE for all the Yummy Details!
~
Fit Yummy Mummy Today
You can even just get started
with the 21 Day Trial offer
=>color: rgb(204, 0, 0);">Click HERE for all the Yummy Details!
~
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